
Health Facts
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Consumption of olive oil, particularly the extra-virgin variety, is associated with reduced risks of cardiovascular disease and mortality in individuals with high cardiovascular risk.
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The compound Oleocanthal, contained in virgin olive oils, has similar anti-inflammatory properties to Ibuprofen.
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Helps reduce blood pressure
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Reduces the chance of obesity
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People with diets containing high levels of olive oil are less likely to develop rheumatoid arthritis
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Reduces the risk of type 2 diabetes
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Olive oil contains - moderate amounts of vitamins E & K
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Beneficial fatty acids - loads of antioxidants
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Olives and olive oil, especially extra-virgin, contain substantial amounts of compounds deemed to be anticancer agents.
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There is preliminary evidence that olive oil can help prevent cancer and Alzheimer’s
disease